All of these exercises focus on lifting booty. They can be done anywhere, at your home or at the gym. When doing them squeeze your buttocks and if possible hold for a second or two. Every single shown exercise was done with the Booty Hip band that offers you that extra burn in your glutes. What is Booty Hip band? Booty Hip band is a fabric resistance band that will never roll up or twist during your workout. You can choose between 3 sizes; size S is the strongest and we recommend it to one that has slimmer thighs or is an advanced users. Use these bands for working out, warm-ups and adding heavy-duty resistance to your lower body workouts....
According to National Runner Survey in 2017 75 percent of runners have has some sort of sport-related injury over the past 12 months. Half of the injured have had to put on halt their trainings for at least four days. Today we are talking about 3 most common running injuries and sharing tips on how to prevent or make them better. RUNNER'S KNEE Runner's knee is the result of overuse or repetitively putting stress on a muscle or bone. It's the pain at the front of your knee. Should you run? No. This type of injuries are due to a weakness in hips or feet. Instead of running you should be focusing on strengthening your knees, hips and...
Let's stop for a second. Who is a good runner and what characteristics make him that? We know you're a good runner. As long as you are running alone on deserted trails you can let go. But the minute this changes, your rules must change. You do this subconsciously. A good runner says hi A good runner observes the surroundings and knows what is going on around him. When another runner is approaching all you do is say a quick hi or do a polite gesture. You don't need to stop to say hi. This approach is contagious in a positive way. Never leave trash behind you You never leave trash behind you even if you are on a marathon...
We all want it. The whole world is obsessed with big booties. Want to know how to build it and what mistakes to avoid? These are little secrets of women who have been blessed with big booties. Eeem, well, it's not just the genes! Do you train your booty enough? If you're training your glutes just once a week, well think again. It's time to rethink your booty strategy. Start working out the glutes at least 3 times per week. Doing the same old exercises all over again Well, hate to break it to you but your glutes are being bored when you constantly do the same exercises every single time. What to do? Start incorporating weights and hip bands....
We all like to explore the possibilities the internet provides us. Even when on a journey to shape our body. And this is when a lot of women make this mistake. Your friend has been blessed with this incredible body. She can eat anything her brains crave and doesn’t even need to work out. OMG, you envy her so much (we also). You weren’t that blessed. To have a body like hers, you would need to cut particular food, go to the gym. But you don’t have time for that. That’s why you look for a quick and effective solution. You come across this amazing magical cream that will magically burn fat around your thighs, hips, and booty. Of course,...
