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Active Lifestyle Journal

inspiring everyone to practice + play

CRUSHING THE MYTHS: ARE RESISTANCE BANDS BETTER THAN WEIGHTS?

December 17, 2018 2 min read

WHY YOU SHOULD USE BOOTY SHAPE BANDS?

December 06, 2018 2 min read

BEST TIPS ON HOW TO DRESS FOR RUNNING IN THE COLD

November 30, 2018 2 min read

THE 5 BEST GIFTS TO BUY FOR RUNNERS

November 26, 2018 1 min read

5 EXERCISES TO GET RID OF YOUR HIP DIPS

November 23, 2018 3 min read

24 MINUTES INTENSE BOOTY WORKOUT

November 21, 2018 1 min read

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