Active Lifestyle Journal

Short, yet sweet home booty workout. Perfect for days when you don't feel like going to the gym or don't have time to make a full 1-hour traini...

2019 is here for real. Have you decided yet which marathons are you going to attend? Here's our list of top 10 marathons which are spectacular ...

They might not have the same reputation as weights, but they can offer you really effective training no matter where you are. If you lack time,...

Booty Shape Bands are all over the place. Women are raving about them as they are so effective. The results and the fact they are so easy to us...

Temperatures have dropped in the past few weeks, and we now can officially say it smells like winter outside. Running in the winter can be a re...

Runners will love these gifts. Surprise them with amazing gifts! MedalART WALL HANGER Show your collection of race medals off! These bars easil...

Diet alone won't be enough to reduce your hip dips. An important role plays training. Best training to reduce hip dips is focused on side butt,...

No time to hit the gym? Here's a highly intense booty workout. In just 24 minutes you will activate all three glute muscles, responsible for th...

When your running buddy is too busy, and you're left alone, you have to face going for a run all alone. It might seem weird running alone after...

If you're looking for an effective booty workout, this is a must read article. In just 30 days you'll build a rounder and a bigger booty. Let's...

  We’ve talked about pre-food, what to eat before your run and why it’s so important. Now it’s time to talk about food that will help accelerat...

  A lot of runners complain they ruin their phone on the run. If you're a runner, then you know how important it is to have (at least) your pho...