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Active Lifestyle Journal

inspiring everyone to practice + play

5 EXERCISES FOR STRENGTHENING YOUR ANKLES

5 EXERCISES FOR STRENGTHENING YOUR ANKLES

November 11, 2019 2 min read

5 REASONS WHY RUNNING AT NIGHT IS THE BEST

5 REASONS WHY RUNNING AT NIGHT IS THE BEST

October 23, 2019 2 min read

FASCINATING FACTS ABOUT THE NEW PREMIUM BELT

FASCINATING FACTS ABOUT THE NEW PREMIUM BELT

October 13, 2019 2 min read

7 BENEFITS YOU DIDN'T KNOW ABOUT HIP BRIDGES

7 BENEFITS YOU DIDN'T KNOW ABOUT HIP BRIDGES

September 16, 2019 2 min read

6 EXERCISES FOR INSTANT BOOTY LIFT YOU CAN DO ANYWHERE

6 EXERCISES FOR INSTANT BOOTY LIFT YOU CAN DO ANYWHERE

September 09, 2019 3 min read

BEST TIPS TO AVOID 3 MOST COMMON RUNNING INJURIES

BEST TIPS TO AVOID 3 MOST COMMON RUNNING INJURIES

September 09, 2019 3 min read

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