Sometimes days are just too short to run during the day. But the good news is running at night has its advantages. Even scientists say so!
HELPING YOU SLEEP BETTER
Studies, such as the one from the University of South Carolina, have shown that 97 percent of people who exercise at a high intensity at night discovered their quality of sleep was equal to or even better than when they exercised during the day.
Scientists say the reason for this is in the area of the brain involved in lowering body temperature is also involved in promoting sleep. Besides, running and exercising, in general, have anxiety-reducing and calming effect. Blood pressure lowers and eases muscle tension. That's why we feel more relaxed.
HELPING YOU DE-STRESS
If you're not a morning type of person then you know how frustrating it is to wake up earlier in the morning. Running at night eliminates rushing moments in the morning and it allows for a more relaxed pace.
YOU CAN EAT BEFORE YOU RUN
Most people do not eat breakfast before going on a morning run. If you are more into night runs you can grab an early dinner to fuel you for a run. Don't eat right before a run, it can upset your pain in the stomach.
YOU CAN RUN LONGER
Since you don't need to hurry to go to work, you can run 2 miles more. You can properly warm-up and stretch after finishing.
DON'T FORGET ABOUT YOUR SAFETY
Make yourself more visible with Sport2People LED Running belt 2.0. Put it around your waist, turn on the super bright LED light and you'll be visible in the dark to drivers up to 300 feet away.
Sport2People LED Running belt 2.0 has an adjustable waist size, between 25'' and 35''.
The LED light is rechargeable via USB cable. 1 charge for up to 12 hours. No more worries or additional costs with replacing batteries.
Very comfortable to wear, it stays in place and doesn't bounce. Save your small belongings in a roomy and water-resistant pocket and forget about them.