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IF YOU TAKE YOUR PHONE ON THE RUN, THINK AGAIN!

This dog leash will literally change your life! Isn’t running with your dog the best thing you can do? On the other hand, it can be also overwhelming and dangerous for both of you. Yanking and pulling can end up with shoulder injuries or even back pain. Many runners try running with a standard leash but quickly they find out this is not the best solution. Many feel that their arms are going to be ripped off. That’s why many decide to just stop running with their four-legged best friend. But that’s just wrong!   YOU BUY 1, BUT YOU ACTUALLY GET 3 PRODUCTS Sport2People Hands-free dog leash is basically 3 in 1 product. It consists of a running belt...

  According to National Runner Survey in 2017 75 percent of runners have has some sort of sport-related injury over the past 12 months. Half of the injured have had to put on halt their trainings for at least four days. Today we are talking about 3 most common running injuries and sharing tips on how to prevent or make them better.   RUNNER'S KNEE Runner's knee is the result of overuse or repetitively putting stress on a muscle or bone. It's the pain at the front of your knee. Should you run? No. This type of injuries are due to a weakness in hips or feet. Instead of running you should be focusing on strengthening your knees, hips and...

Are you in for a healthy lunch that actually fills you up? How about tacos? We’re all in so let’s get started. INGREDIENTS:  1 tsp olive oil 1 red pepper, diced 8 corn tortillas 1 clove garlic, minced 1 package super firm Nasoya Tofu Black pepper 1/4 tsp. ground turmeric 1/4 tsp. cumin Salt 1 avocado, sliced 1/2 cup grape tomatoes, quartered INSTRUCTIONS:  Place a large skillet over medium heat and coat it with oil. Sauté the garlic and pepper for two minutes. Crush the tofu using your hands, throw it in the pan, and then sprinkle with salt and pepper. Stir and cook for five minutes while adding salt and pepper if you want to. Fill the tortillas with the tofu...

It’s simple, yet delicious. No, the word delicious is an understatement. It tastes heavenly!  The preparation is so fast and easy and the spread will fill you up for the new day.  This is a healthy, 100% homemade banana peanut butter spread. It is perfect on toast, oatmeal and sometimes even on a spoon alone. Actually, always!  INGREDIENTS: 2 cups 100% peanut butter Natural sweetener (stevia, maple syrup) ½ ripe banana ¾ tsp salt INSTRUCTIONS: In a blender or food processor, add all of the ingredients and grind until smooth and creamy. You can keep your banana peanut butter spread in the fridge for 1 month. You can find more healthy ideas for lunch, snacks, dinner and breakfast in the newest Sport2People...