Healthy lunch idea that actually fills you up: Scrambled tofu tacos

Are you in for a healthy lunch that actually fills you up? How about tacos? We’re all in so let’s get started.


  • 1 tsp olive oil
  • 1 red pepper, diced
  • 8 corn tortillas
  • 1 clove garlic, minced
  • 1 package super firm Nasoya Tofu
  • Black pepper
  • 1/4 tsp. ground turmeric
  • 1/4 tsp. cumin
  • Salt
  • 1 avocado, sliced
  • 1/2 cup grape tomatoes, quartered


Place a large skillet over medium heat and coat it with oil. Sauté the garlic and pepper for two minutes. Crush the tofu using your hands, throw it in the pan, and then sprinkle with salt and pepper.

Stir and cook for five minutes while adding salt and pepper if you want to. Fill the tortillas with the tofu scramble then top it off with some tomatoes, goat cheese, and avocado.

You can find more healthy ideas for lunch, snacks, dinner and breakfast in the newest Sport2People ebook 4-week beach body workout. This comprises 9 parts, from motivational part to nutrition and 4-week beach body workout. 


This ebook is for all who seek motivation, feel tired, unmotivated or stressed out. We understand you. We know how you feel. But think about it this way: everyone must choose one of two pains: the pain of discipline or the pain or regret.

What do you want to choose? We bet it’s the pain of discipline!

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