First of all, we have to resolve a very popular misconception. By eating a lot of junk food your booty will grow – but not in a healthy way. You'll also get a lot of tummy fat and probably gain a lot of weight. You'll be destroying your beautiful body and your soul. This is something we do not want you to do. The good news is, you can still enjoy food, eat healthy and enjoy a healthy booty gain. We made a list of 10 foods which can help you gain booty, but we recommend you to do exercises for your booty with Booty Hip bands simultaneously. Booty Hip band is a fabric band featuring non-slip inner layer which...
The old saying is that breakfast is the most important meal of the day. It is especially true if you're about to go for a run. Because you need fuel. But not just any type. You need the right fuel. So let's see what kind of food you should avoid before your (morning) run. The no-no food before running. You should carefully choose your pre-workout snack. The wrong choice of food can lead to stomach problems, even heartburn, and diarrhea. Many foods can cause you previously mentioned problems. We created a list of foods you should avoid before running. Cereals are your number 1 enemy If you are planning a long run, you need a lot of energy. And yes,...
A correct stretching routine will increase circulation of blood and oxygen into the soft tissue (i.e. muscles) of your body. It will "warm up" your muscles, make them awake and willing to work some more. Stretching is always a good prep. Even if a workout doesn’t really happen after, at least you’ve improved joint flexibility and range of motion, reduced the probability of injury, relieved stress & tension, and sped up the healing process associated with several injury types you happen to suffer from. While it is true that proper stretching requires time, the benefits of a solid stretching routine cannot be overstated. In fact, anyone who has ever participated in a sport will attest to the time they spend stretching...
