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June 12, 2018 1 min read

Have you heard of single leg bridge? Social media is full of pictures where women perform this exercise. Have you ever wondered why this exercise is so popular? The answer is really simple โ€“ because it is so effective. Women absolutely love this exercise! Namely, primarily as it focuses on glutes, muscles that do the magic on your booty.

This is the exercise that will make your flat butt go away. So let's grow our booties!

Lie on your back, with hands on the floor for stability.

Place the Booty Hip Bands just above your knees.

Both knees should be bent, with your feet flat on the ground.

Straighten the right leg and lift it off the ground. Lower slowly.

It is important you don't push through your heels. Don't forget to breathe during this exercise.

Do 3 sets per 12 reps and enjoy the magnificent results on your booty!


YOU CAN BUY BOOTY HIP BANDS HERE



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