If you're working on a perfect booty, forget about squats. Well, not completely. Start doing jump squats. This exercise will increase your explosive power, improve upper and lower body strength and burn much more calories than traditional squats. This exercise will help you achieve your dream goal - the best booty. Put your feet a little more than hip-width apart, angle your feet slightly outward toward 10 and 2 o'clock. Start bending your knees. Go down until your hip joints are lower than your knees and as you reach the bottom point, jump as high as you can. Land effectively. Why jump squats? Build and tone calves, glutes, hamstrings, core, and quadriceps Burn 50-70 calories more than regular squats Burn...
You've put so much effort and energy in your training and finally the race day is here. The last thing you want to do after months of training is to repeat common mistakes many runners make on their race day. They could ruin all the fun! MISTAKE #1: NOT WARMING UP We all know how important warming up is so why skip it on a race day? A good warm-up before a workout is critical for preventing injuries, raising the temperature in your muscles and overall body temperature. Start off by jogging at an easy pace for 10 to 15 minutes. The length of your warm-up depends on the length of your race. The shorter and more intense your...
Running in the morning is a great way to wake up and start a new day with an energy boost. If you're not a morning person, it may seem pretty impossible for you to start a day sweating. But the good news is you can become one. See our 6 tips on how to become a morning runner and begin enjoying morning runs. 1. Good night sleep For starters, start avoiding midday naps and go to bed earlier. Before going to bed avoid TV, reading and other electronic devices at least one hour before bedtime. Set your alarm and make sure to get to bed 7-8 hours prior to the time you need to wake up. Going to bed...
Ok, so you've been working on your booty for quite some time. And every time you finish your training you quietly look at yourself in the mirror. Nothing is happening. Nothing at all. The curves you dream of (well, whatever that is) are not there. Lifting a booty is something you can only dream of. So what is really happening? First of all, you've might notice you've been doing it all wrong. Sorry to tell you that but it's important you get a credit for your work (in your case the best booty). CHALLENGE YOURSELF Take your booty workouts to the next level. If you're using weights, try lifting heavier weights. Not to be a bodybuilder but in a way...
One of the most popular running accessories is believed to be running belt. By wearing running belt many runners experience more relaxed and focused run. They claim this running accessory improves their performance. This lasting investment is a huuuge hit all over the world. Running belt is a pack that straps around your waist. But not all are designed for runners. Well, Sport2People Running belt is. It is designed for runners who need their valuables at their fingertips. For dedicated runners who require more. It has 2 zippered pockets, in which you can store your valuables. There are 3 reflective darts on the belt that provides you with extra protection during running and a special earphone hole. POCKET SPACE With 2 zippered...
