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WHY YOU SHOULD USE BOOTY SHAPE BANDS?

Booty Shape Bands are all over the place. Women are raving about them as they are so effective. The results and the fact they are so easy to use are the main reason they love them so much. SO WHY DO YOU NEED BOOTY SHAPE BANDS? By using them you will add extra resistance to your workouts. This will help you strengthen your muscles and push you to workout a litle bit hard. How much? Well, Booty Shape Bands are 42% stronger than other bands on the market so yes, you will feel that extra burn in all the right places. They love your hard work. During the workout with Booty Shape Bands the band stretches and the resistance increases...

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BEST TIPS ON HOW TO DRESS FOR RUNNING IN THE COLD

Temperatures have dropped in the past few weeks, and we now can officially say it smells like winter outside. Running in the winter can be a really positive experience but only if dress properly. The worst thing you can do is overdress and sweat too much. Sweating doesn't sound a problem at all; but being overly warm and sweating can lead to hypothermia, a state which occurs when your body loses heat faster than it can produce heat. This can cause a dangerously low body temperature. Hypothermia occurs as your body temperature falls below 95 F (35 C). WHAT TO WEAR WHEN IT'S COLD OUTSIDE Start with your head. Protect your ears with a lightweight hat, so your head doesn't...

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THE 5 BEST GIFTS TO BUY FOR RUNNERS

Runners will love these gifts. Surprise them with amazing gifts! MedalART WALL HANGER Show your collection of race medals off! These bars easily hang onto any MedalART hanger that is 13 inches wide or more. They add room for 12 to 15 extra race medals, so that you can display your entire collection. Shop here. RACE BIB ALBUM Not just medals, runners collect race bibs. Surprise your friend, husband or wife with a race bib album. It's a great piece to display on a desk or a bookcase. Shop here. RUNNING BELT Sport2People Running belt is a perfect gift for every runner. Surprise him/her with a premium belt which was designed especially for runners. 2 zippered pockets, water-resistant material and...

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5 EXERCISES TO GET RID OF YOUR HIP DIPS

Diet alone won't be enough to reduce your hip dips. An important role plays training. Best training to reduce hip dips is focused on side butt, e.g. gluteus minimus and gluteus medius.  Not sure what hip dips are? It's got nothing to do with plank hip dips. It's about a body area, like many doctors say it's actually a common part of your anatomy (em, yes men have it also!) and genetics. It's a inward curve on each side, just below the hip bone. It has different alias from high hips, violin hips and hip dents. Many women do not want to settle with it, so they found a way to reduce it. No matter if you have hip dips...

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24 MINUTES INTENSE BOOTY WORKOUT

No time to hit the gym? Here's a highly intense booty workout. In just 24 minutes you will activate all three glute muscles, responsible for the attractive curves. Wake up those glute muscles and build the best booty!   Do three circuits and feel the burn. You will feel sore, that's a promise. You will look and feel better. That's a promise. You'll feel the burn in all the right places.   Remember: Summer booties are made in winter so let's go! Even a quick workout is better than no workout. Grab your Booty Shape Bands and start working on your glorious booty today.   Order your new booty kit here 🍑 Use code BOOTY15 to save 15% Regular Price: $19.99...

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