It's actually pretty funny. We need them. Really, we need them. Those tinny laces tied on your running shoes. The part of your running shoes which is one of the most important parts of your shoes. Have you tried running without them? It's practically impossible. They maybe small, yet we mustn't neglect them. They make a great impact on your running. Sometimes things go south that we need to stop. If you have ever had problems with shoelaces, then you'll recognize yourself in the next few sentences. Imagine this: you run at your favorite pace, enjoy the rhythm and then suddenly you must stop. You shoelace untied again. You say maaaaan and start tying them. Every single time you...
Want to improve your personal best? Here is everything you need for improvement. New running shoes on a marathon? Yes, but ... Let's start with your shoes. Choose lightweight shoes with good support. If you just bought a new pair of running shoes, wear them at least one 10-mile run at marathon pace. Try to run at the same time as the start of your marathon. If possible try to run on a similar trail as your marathon will go. This way you'll be prepared not just physically but also mentally. Running a marathon is a mental battle. Do not forget to warm up Warming up is the most important part you have to do before the race starts. The...
Want to know which foods and beverages will ruin all your efforts? Here’s a list of forbidden foods and beverages after workout. It might shock you. Let’s face it. It’s not a rocket science. After your workout you need a meal. A high-quality meal with which you will support your body, compensate lost nutrition you literally burned during your workout and will bring back the essential energy. Who doesn’t love shakes? Please avoid shakes. Proteins shakes can be tricky. They CAN refuel your body after your workout, besides who doesn’t love them? They are absolutely amazing! But not all protein shakes have the same ingredients. Many contain hidden sugar, artificial flavor and color, which means you calorie intake will drastically...
If you are trying to grow your booty by doing 50+ squats per day, I recommend you to stop. Immediately. Not that there is something wrong with this exercise, it's just that there are other exercises far more effective. Want to know which exercises are the bomb for your booty? One of my favorite things about these exercises is – not only are they really effective and I am not just saying that (I've tried them and they just work!), but they are really simple to learn, so you can do them easily everywhere you are. Let's dive in to bootylicious world of exercises. If you follow our Instagram account @sport2people_booty, you've probably encountered the hip thrust. I'll be honest...
Have you heard of single leg bridge? Social media is full of pictures where women perform this exercise. Have you ever wondered why this exercise is so popular? The answer is really simple – because it is so effective. Women absolutely love this exercise! Namely, primarily as it focuses on glutes, muscles that do the magic on your booty. This is the exercise that will make your flat butt go away. So let's grow our booties! Lie on your back, with hands on the floor for stability. Place the Booty Hip Bands just above your knees. Both knees should be bent, with your feet flat on the ground. Straighten the right leg and lift it off the ground. Lower slowly....
