If you're working on a perfect booty, forget about squats. Well, not completely. Start doing jump squats. This exercise will increase your explosive power, improve upper and lower body strength and burn much more calories than traditional squats. This exercise will help you achieve your dream goal - the best booty.
Put your feet a little more than hip-width apart, angle your feet slightly outward toward 10 and 2 o'clock. Start bending your knees. Go down until your hip joints are lower than your knees and as you reach the bottom point, jump as high as you can. Land effectively.
Why jump squats?
- Build and tone calves, glutes, hamstrings, core, and quadriceps
- Burn 50-70 calories more than regular squats
- Burn more fat
- Notice improvement in balance
How to perform squats jumps correctly
Warm up before you start with squat jumps as these squats really engage big muscles and large joints.
Jump as high you can. The higher you jump, the more calories you burn.
Do not land with feet straight but bend your knees. This will prevent you from injuries.
Keep your back and body straight as you jump.
For extraordinary results, place your Booty Hip band around your thighs. You will feel that extra burn immediately.