It’s simple, yet delicious. No, the word delicious is an understatement. It tastes heavenly! 

The preparation is so fast and easy and the spread will fill you up for the new day. 

This is a healthy, 100% homemade banana peanut butter spread. It is perfect on toast, oatmeal and sometimes even on a spoon alone. Actually, always! 


  • 2 cups 100% peanut butter
  • Natural sweetener (stevia, maple syrup)
  • ½ ripe banana
  • ¾ tsp salt


In a blender or food processor, add all of the ingredients and grind until smooth and creamy. You can keep your banana peanut butter spread in the fridge for 1 month.

You can find more healthy ideas for lunch, snacks, dinner and breakfast in the newest Sport2People ebook 4-week beach body workout. This comprises 9 parts, from motivational part to nutrition and 4-week beach body workout. 


This ebook is for all who seek motivation, feel tired, unmotivated or stressed out. We understand you. We know how you feel. But think about it this way: everyone must choose one of two pains: the pain of discipline or the pain or regret.

What do you want to choose? We bet it’s the pain of discipline!

Buy now and save 50% >>