We all like to explore the possibilities the internet provides us. Even when on a journey to shape our body. And this is when a lot of women make this mistake.
Your friend has been blessed with this incredible body. She can eat anything her brains crave and doesn’t even need to work out. OMG, you envy her so much (we also).
You weren’t that blessed. To have a body like hers, you would need to cut particular food, go to the gym. But you don’t have time for that. That’s why you look for a quick and effective solution.
You come across this amazing magical cream that will magically burn fat around your thighs, hips, and booty. Of course, you order it - they said it’s effective. They assured you it’s going to work in 14 days. You’ll lose fat. You’ll get the body and booty you always wanted.
Then the reality hits you. That magical cream isn't working at all. You don't lose fat or shape your booty. The good thing is this is not happening only to you. It happens to most women. Those magical creams are just a scam.
There is no elevator. You have to take the stairs. What you need to do is eat clean and workout regularly.
YOU NEED A WORKOUT BOOST
Train smart, 4 to 5 times a week, at most one hour a day. Give your workout a special boost with resistance bands. Booty Shape Bands are 42% stronger than other bands on the market. We use strong material (100% natural latex) that makes them lightweight, yet durable.
QUICKLY ISOLATE GLUTE MUSCLES
Start incorporating Booty Shape Bands into your workout routine – you can do 100' of exercises with them such as squats, hip thrusts, lunges, booty kicks and many more. The best thing about them is (besides the color!) that you can quickly isolate muscles you want to work.
LET'S TALK ABOUT GLUTEAL AMNESIA
Have you heard about gluteal amnesia? It's a real thing. It affects a looot of women. The result is weak booty and no curves. What's the trick? Glutes forget to function normally, e.g., your gluteal muscle stops firing correctly. One of the reasons is spending too much time sitting.
The good news is you can fix this. Besides stretching do booty workouts regularly. Do squats, bridges, lying down leg lifts and similar exercises. These will help you isolate glute muscles. Add the Booty Shape Bands for extra resistance. These bands will help you activate those sleepy muscles and build the best booty. Step up booty gains with Booty Shape Band.
HAVE YOU BEEN DRINKING ENOUGH WATER?
Drink as much liquid through the day as you can, the best choice is water. You can drink unsweetened tea and coffee too, but don't go overboard.
Eat more fresh food, avoid processed food. Eat beef and chicken meat, fish, eggs, milk and other milk products as they are a high-quality source of proteins. Eat proteins throughout the whole day, divide them into 3 or 4 meals.
Eat whole grain cereal, whole grain rice, quinoa, and millet. You can eat pasta, white rice, potato, and bread, but limit them. Please avoid junk food.
Eat seasonal fruit and vegetables in all colors, food that contains complex carbohydrates and fibers, like nuts, seeds, coconut oil, avocado, and fatty fish. Eat slowly and in smaller portions.
RESULTS? IT STARTS WITH YOU. GO FOR IT!
First results will be visible in two to three weeks – that's a real promise. You'll notice better muscle tonus and improved shape of your muscles.
It starts with you. So GO FOR IT!