If you're looking for an effective booty workout, this is a must read article. In just 30 days you'll build a rounder and a bigger booty. Let's do this girl! No excuses - cause they do not burn caloris.
To build the best booty, you have to work on all three glute muscles. These include the gluteus maximus, gluteus medius, and the gluteus minimus. Your primary focus will be on gluteus maximus, which is the largest of the three muscles, but do not neglect the power of the other ones. All three are essential for developing the full round shape you are seeking.
1. Front Kick
Sometimes you just need to kick something; it feels so good! Put aside the moment of releasing your aggression, front kicks are fantastic for your booty. It's important for you to keep your core tight.
Stand on both feet, lift your leg in front of you and hold for a second. Go back into the starting position.
Do 3 sets per 12 reps with each leg (24 total).
For even greater results place your Booty Hip Band around your knees.
Learn more about Booty Hip Bands here >>
2. Airborne Lunge
Research shows the glutes are extremely involved with the airborne lunge. So let's lunge it and make it happen!
Lift your leg and then sink into a lunge position. Swing back and lift your leg to the starting position. For additional stability engage your core. Working on your core results in a slim waist.
Do 2 sets per 15 reps with each leg (30 total).
To really engage your glute muscles place your Booty Hip Band just above your knees.
3. Bulgarian Split Squat
This exercise will do the magic. It's great for targeting the quads and glutes.
ATTENTION: The glutes are heavily involved in the exercise.
Find yourself a knee hight bench and get into a forward lunge position with your back foot elevated on the bench. Your leading leg should be half a meter or so in front of bench.
Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Drive up through your front heel back to the starting position.
Do 3 sets for 30 seconds on each leg.
Do not let your front knee travel beyond your toes.
This exercise is even better if you incorporate Booty Hip Band.
4. Lateral Leg Raise
Not only will you build the best booty but also get rid of the saddlebags. This is the exercise you'll love.
Put your feet hip-width apart. Lift one leg to the side while the other anchors the band.
Do 3 sets per 20 reps with each leg (40 total).
Want to really reshape your booty? Place your Booty Hip Band around your knees and work it!