Running 13.1 miles is possible for most runners - if you can do a 10K, you can do a half.
This comprehensive 27 page e-book has been created to inform, teach and inspire you to effortlessly run your (first) half-marathon. It will get you ready to race in 12 weeks and improve your running endurance, speed and strength.
THIS TRAINING PROGRAM FOR HALF-MARATHON IS PERFECT FOR:
Beginner runner and a first-time half-marathoner.
👌 How to increase speed and performance
👌 How to warm up, cool down, strength days
👌 How to avoid running injuries
Including exercises for glutes, ankles, knees
👌 Nutrition part - what to eat, why + recipes
👌 12-week training program
👌 Tips and tricks for your PB