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Half-Marathon training program (E-book)

Running 13.1 miles is possible for most runners - if you can do a 10K, you can do a half.

 

This comprehensive 27 page e-book has been created to inform, teach and inspire you to effortlessly run your (first) half-marathon. It will get you ready to race in 12 weeks and improve your running endurance, speed and strength. 

THIS TRAINING PROGRAM FOR HALF-MARATHON IS PERFECT FOR:

Beginner runner and a first-time half-marathoner.

 

WHAT'S INSIDE:

👌 How to increase speed and performance

👌 How to warm up, cool down, strength days

👌 How to avoid running injuries

Including exercises for glutes, ankles, knees

👌 Nutrition part - what to eat, why + recipes

👌 12-week training program

👌 Tips and tricks for your PB